Donations can be made at ANY US Bank under the memorial account of : Race to Robie, or via Paypal to nfdmedic4@gmail.com
Thursday, March 17, 2011
Happy St Patty's Day!!
Hey there everyone, here's a short vid of part of my St Patty's day WOD. Yesterday was a complete rest day for me. I was going to do today's WOD last night, but was unable to, so instead I did it today.
Cindy
MRAP (as Many Reps As Possible) 20 min
5x pull ups
10x push ups
15x air squats
This was all done with my vest at 30#'s. My fastest ever for Cindy is 32 rounds, which is 960 reps. Today, with the vest, I got 15 rounds, plus 5 pull ups for a total of 455. The video was rounds 4-8, or somewhere around there, and you're able to see the dificulty I had with the vest. I ended up having to ditch the secondary strap and do my push ups on the paralettes so the vest would stop hitting the floor. All in all, it wasn't too bad. I was surprised how much harder the push ups were and how my arms gave out on me. I would of thought that the pull ups were going to be the hardest/slowest, but it was the push ups that really dragged me down.
Onto other news...... I signed and faxed the paper work back for the Lone Survivor Foundation for the fundraiser, and look forward to working with them. I'm hoping that I will get out to the bank tomorrow and get an account set up so people anywhere can donate, and I'm also looking into a Paypal account, seperate from my personal account, so people can donate online that way as well. Once I have the banking/finance stuff figured out, I plan to hit some of the larger corporate buisness' in the area for some donations.
I've also ordered some SKINS calf tights, as there called, in an attempt to help relieve some of my calf pain. It seems like everyone that I talk to that has used the compression gear loves it, so I'm jumping on the band wagon. I'll post what I think, although they aren't supposed to be in until Monday. Not sure what my WOD will be tomorrow, but I'll be sure to post something.
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